weight loss exercise Obesity is a medical condition which is characterized by an
large accumulation of fat to the extent
that it may have adverse effects on a persons general health. It is
typically determined by calculating body mass index
(BMI), which is a measurement of a persons weight in relation to
their height. A BMI of 30 or more is generally considered to
be obese.
Obesity is a result of a combination of genetic, environment,
and behavioral factors such as bad diet, a lack of physical
activity, genetics, metabolism, and socioeconomic status. It's not
merely a cosmetic concern but it is a complicated medical
problem that increases the risk of some health
problems, including heart disease, type 2 diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treating obesity usually involves lifestyle modification
like adopting a healthier diet, increasing physical
activity, and behavior modification. In a lot of cases,
medications or weight loss surgery may be recommended,
particularly when their poses a serious health
risk. However, prevention through healthy lifestyle choices
remain the best approach.
Treating obesity usually involves a
holistic approach which addresses a number of aspects of
a person’s life.
Dietary changes are important. Adopting a
healthier diet is crucial for losing weight. This
may include reducing calorie intake, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting highly processed foods and sugary
drinks, and practicing portion control.
Frequent physical activity is really
important. Increasing physical activity levels is vital for
burning off calories and for improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity per week, along
with muscle-strengthening exercises on two or more days every week.